A large majority of women will experience discomfort during menopause, which is largely because of hormonal changes. For those who have chosen not to use hormone replacement therapy, natural botanicals and phytonutrients may provide alternative support for hormonal balance and symptom management.
Phytoestrogens are plant-derived compounds known for their ability to balance oestrogen levels. Research has shown that phytoestrogenic herbs such as hops, red clover and sage, as well as flaxseed, display a positive effect on menopausal-related symptoms, including hot flushes, depression, anxiety and excessive sweating.
Looking beyond the menopause, studies are also showing that phytoestrogens have the potential to support cardiovascular and bone health, which decline because of oestrogen deficiency.
Menopause can also lead to systemic inflammation, which may be linked to the ageing process, cardiovascular disorders and osteoporosis. It is therefore important to control inflammation. Follow an anti-inflammatory diet, which includes minimising sugar, red meat and processed foods, while increasing consumption of fresh fruit and vegetables, wholegrains and oily fish. Botanicals such as liquorice, broccoli, turmeric and dandelion may also help to reduce inflammation.
Using these approaches, along with managing stress and doing regular exercise can help women through a natural process that should be embraced as their transition to wisdom and maturity.