Whilst spring and summer bring their own joys of sun, flowers and warm bright days, unfortunately the joy is not shared by everyone. Each year millions of people suffer from the symptoms of hayfever which include watery nasal discharge, sneezing, itchy eyes and nose. Hayfever is a seasonal form of allergic rhinitis and those who suffer can become irritable, exhausted and even depressed.
Although antihistamine medication is available for sufferers, many opt for a more natural route to manage their symptoms. Thankfully, with a few diet and lifestyle changes, symptoms may be relieved, so summer can he enjoyed to the full once again.
A great deal of evidence suggests that allergies to food play an important part in hayfever. Some sufferers find that certain foods such as wheat and dairy products exacerbate their symptoms. If you suspect that your diet may be contributing to your allergies, be sure to see a nutritional therapist for advice, rather than just eliminating food groups. Eat plenty of fresh foods and include oily fish regularly, as the omega-3 fats they contain have anti-inflammatory and immune-regulating properties.
Additionally, certain nutrients may help. Vitamin C and other antioxidants are thought to provide an important defence, since oxidising agents can both stimulate bronchoconstriction and increase allergic reactions to other agents. Supplemental quercetin, selenium, magnesium and scutellariae have all been shown to help reduce the effect of hayfever allergens.
Taking regular exercise supports immune health as does managing stress and getting adequate sleep.