Magnesium is involved in hundreds of activities in the body, which makes it a very important mineral for our health. However, magnesium deficiency is becoming more common because of mineral depletion in the soil in which our food is grown and also because of medications that may lower magnesium uptake in the gut.
So, in what ways does magnesium help us? Magnesium is known as `nature's tranquiliser' and this is demonstrated by its ability to help in cases of anxiety and stress. Studies have also shown that people suffering from migraines tend to have low levels of magnesium in the brain and therefore supplementation may be of benefit.
Calcium causes muscle contraction and magnesium causes muscle relaxation so muscle tension can be relieved by ensuring you have adequate levels of magnesium. Calcium and magnesium, alongside other nutrients such as vitamin D, also contribute to bone health with 64% of the body's magnesium being stored in the bones.
Magnesium is also a key nutrient for cardiovascular health and may help with balancing blood pressure. This mineral may also offer protection against strokes as well as preventing ischaemic (decrease in blood supply) heart disease.
Women can benefit from magnesium in many ways through all stages of their life. The symptoms of premenstrual syndrome, such as irritability and fatigue, may be alleviated as well as cramping during menstruation. Pregnant women experiencing morning sickness have frequently been found to have very low levels of magnesium and for those going through the menopause; magnesium may help reduce hot flushes.
- Nature's tranquiliser
- Bone health
- Cardiovascular support
- Female health.