Balance Rhodiola
Calm is within Stress is everywhere. It can come from mental, emotional, or physical strain and can be caused by anxiety or overwork. We can all feel different degrees of...
Calm is within Stress is everywhere. It can come from mental, emotional, or physical strain and can be caused by anxiety or overwork. We can all feel different degrees of...
Time to shape things up. We all know that there's no such thing as a magic bullet for weight loss. However, there are many naturally occurring substances that have been...
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The condition and appearance of your hair, skin and nails directly reflect the state of your overall health. We spend hundreds of pounds on beauty products to enhance our appearance,...
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Most people know that folate is important for women during pregnancy, but everyone, young and old, needs this essential vitamin in adequate levels. Despite good dietary sources of folate, such...
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Omega 3, 6 and 9 in a 2:1:1 ratio is the recommendation made by many experts as the best ratio to promote optimal health. With today's emphasis on good health...
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A large majority of women will experience discomfort during menopause, which is largely because of hormonal changes. For those who have chosen not to use hormone replacement therapy, natural botanicals...
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Supporting Immune Health Got a cold? Flu season approaching? Typically, you're likely to reach for some extra vitamin C, zinc or echinacea. What you may not realise; however, is that...
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Homocysteine is becoming increasingly familiar amongst the medical community, nutritionists and health writers, as scientific evidence continues to highlight the damaging effects that this compound exerts upon the cardiovascular system....
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Unfortunately, with age, the quality of our vision tends to deteriorate. Stress and environmental pollution can accelerate free-radical damage to the eyes when we have a lack of the protective...
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Do you know the difference between a grape and a raisin? The answer is water. Water enables the grape to remain smooth and plump, while the lack of hydration causes...
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Essential fatty acids have been receiving attention for their benefits in enhancing brain function and development particularly in infants and children. DHA (Docosahexaenoic acid) is an omega-3 long chain polyunsaturated...
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The number of people suffering from some form of joint pain is increasing. Within the UK alone a shocking 206 million working days are lost each year because of joint...
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